How To Build Positive Self-Esteem
As the never-ending coronacoaster rides on, I think we could all do with a bit of a boost in the self-esteem department.
There is a part to deepening your self-esteem that relies on taking more control of yourself, your actions and your emotions; in the business, we call it Self Mastery.
Learn to master these facets of yourself and your life, and you will move forward consciously and steadily towards your goals, which in turn grows self-esteem too. Win, win.
The more successes you achieve, the better you’ll feel about yourself. So, here are 3 steps to help you on your way.
Set Goals
Work out your short-term and long-term objectives. The clearer you are about what you want to achieve in life, the easier it is to move forward calmly and confidently.
Control Your Attitudes and Emotion
Find achievable ways to do this by focusing on something positive every day: start a gratitude diary and re-read the entries. Gratitude can start with the simplest appreciations.
Avoid Self-Sabotage
Resist the temptation to blame yourself when things go wrong. If you find that you’re undermining yourself, consciously make yourself stop. This relies on you being aware of your inner voice and stopping that critic if it gets too loud.
Achieving self-mastery takes time and hard work, but it’s definitely worth the effort!
If this resonated, and you’re feeling like you need a self-esteem boost, and want coaching around risk taking and planning for 2021 (our November and December themes) then come and join us in the Members Zone! There are events, coaching, content and treats aplenty.
